In the latest episode of the NK Active podcast Nick is joined by Dave, one of the rehabilitation specialists here at NK Active, to discuss posture and whether there really is such a thing as having a "bad" posture.

We've all heard the word posture, it's one of those words that's thrown around.Then when you try and define what it is? Well, it's how you hold yourself, it's where your spine is, it's where it is in a standing or sitting posture, carrying posture, sleeping posture and so forth.

Is there are correct posture? No.

There is a posture that's right for you for the task that you're doing away from this historic, upright, perfect spinal position. Everything is very even in the medical world, int that neutral position, but we have to be able to move out of that and do things in different positions.

We do hope you find todays podcast interesting. If there is anything from today’s discussion that has made an impact or resonates with you then please do reach out and have a chat with us here at NK Active.

Thanks for listening and always #MoveForward

Nick and the NK Active Team

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