In this episode, we're going over body image. The why behind body image develops, and how to improve.

I discuss:

• How our society and culture has a huge impact on how we talk about body image
• My take on body image
• The stigma and tension around the conversation about body image
• What he literature says about body image, breaking it down into different aspects
• How we can apply what the literature says to our own lives and come to a place of body positivity and constructive body image
• My own experiences as well as the various contexts that we must consider with our own body image

This a very technical and in-depth podcast, I really hope you enjoy it.

Please leave me any feedback or reviews on whichever platform you're listening on, or on Instagram @austintreygoodwin

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