If you have a goal or an idea and something seems to be stopping you from progressing, that something if often hidden in the unconscious mind and fear based, training your brain via relaxation, hypnosis, meditation ( all of which is simply slowing your thinking mind down to an altered state of awareness ) in this state you can start to feed your brain what you want and get it onboard with your conscious mind.

Having them both on the same page will allow you to proceed ahead and achieve watever you set our to do. Enjoy

Although this is a very light gentle relaxation I am sure this is obvious but please do not listen while driving or operating machinery