In this episode, you will learn what experiential avoidance is, how it is used to protect us, and how it can work against us.
If you enjoy The Therapist's Guide to Getting Unstuck, b sure to subscribe, write a review and give us a 5-star rating.
To download the e-book, How to Live with Anxiety: simple strategies to empowerment, go to https://payhip.com/b/3tv6
If you live in Michigan and are looking for a therapist, you can contact Monica at monica@wholemindwellness.com or register on www.wholemindwellnesspllc.com
Follow Whole Mind Wellness on Social Media
YouTube
To leave a message about this episode, click here
Send in a voice message: https://anchor.fm/wholemindwellness/message