This is Dr. Deniz, “The Wellness Doc” bringing you everything healthy for your mind, body, and soul. We were joind in the studio today with Dr. Joe Casciani, who is renouned Psychologist, and founder of THE LIVING TO 100 CLUB. In today’s episode, we discussed several coping strategies and  techniques for developing a resilient mindset throughout the aging process.

Dr. Joe's Website:https://livingto100.club/

Dr. Joe's Book on Amazon, "Living Longer IS the New Normal: Lessons from a Geropsychologist on Living Longer and Making it Over the Hurdles" https://www.amazon.com/Living-Longer-New-Normal-Geropsychologist/dp/B089CZ3Y9F?

As always, I am here to provide Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives.

Don't forget that you can still purchase my new book, STEP OUT ON THE WATER: GOD'S NATURAL REMEDY FOR HEALING OF THE MIND, BODY, AND SOUL on Amazon in either the paperback or Kindle Versions:

https://www.amazon.com/dp/B091GYTYHH/ref=cm_sw_r_cp_apa_glc_i_VCPS7GT37M9XERMBBVAB

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