Sometimes we need to free some space in our system so that we release old energies and invite new, vital ones that serve us better. In this episode, I walk you through a short visualisation exercise that you can do as many times as you prefer. You could also accompany it with a journal to record your reflections and observations. Are there repeated elements which you constantly release? Are there new blooming energies that you want to see more of? Self-agency can be found in the simple acts of gentle and honest self-reflection. Why not give yourself this chance today?