Saferoom: Recent Episodes
Nakanwagi Rosemary
My podcast is generally about the psychology and how one can incorporate different aspects of the field to improve their lives focusing mainly on self actualization
I know it can be hard to ask for help sometimes but master the courage to ask for help when you need it
It takes time to effect real change. Be patient as you put in the time everything will fall in place in its own time
It’s just what it is not everyone you meet you can replace when they are gone. Tears people with respect
Friendships require social investment which ranges from money , emotions to time. It’s important to know where to focus your energy
It’s important to be vulnerable with our loved ones to give them a fair chance to be there for you
There is an era of people cropping up who continually hurt others with their words in the name of dark scarcism , being highly opinionated or claiming to be blunt
I always sit down and think to myself what is the worst that can happen if I follow my dreams or if I preserve myself in a comfort zone
I believe it either absolute No or Yes and nothing in between and never explain the No, it’s a sentence in itself.
It’s important to forgive yourself first before you can be able to extend that forgiveness to others
I share my thoughts on cheating. I think cheating is selfish, disrespectful, lack of self control and a choice one makes.
One of the ways to prevent a nervous break down require you to set boundaries in relationships around you
It’s important that people around you understand in what state of mind you are at the moment. Open up to people you trust
I know what you are thinking but let’s talk about the five love languages in your self love journal
Relationships require a sense of maturity and despite what you are thinking now. Just listen in
This generation is too selfish for my taste that’s why each day people get frustrated trying to build relationships
We talk about how to take negative criticism and action on it, I have to be honest it’s hard to take but it’s worth it
We talk about appreciating people and not taking anyone for granted even though you feel like it’s their responsibility to do what they do remember many forsake their responsibilities anyway.
In this episode we talk about commitment to personal goals and actually falling through with goals you set for yourself
This episode is inspired by a great woman called Maria . A friend and sister I never had. The body , mind , spirit sync
A note to young people everything is easy when you are young but probably it’s time to grow
Let’s start the journey of personal growth by looking at how to construct our personal social identity
In this episode we look at money habits that hinder us from obtaining financial independency
In this episode i encourage all of us to evaluate what happened during this year starting with the goals we set to what was achieved or not
In most cases we think we have figured life out but guess what not yet take it day by day
Just some heads up in this episode we shall explore 9 mistakes young adults make and it may not be pleasant but its necessary
Just a reminder to all of us trying yo keep it together, you are doing a great job keep going
In this episode we shall explore two major strategies on how not to take things too personal and save us emotional stress...
In this episode we explore personal decision making after consultation or seeking advise. All in all decision making about ones life has to be personal
Gratitude is the biggest driving force in life. When you feel hopeless take time off to be grateful.... Hope will be restored
In your todays episode we look at the two sides of forgiveness and the peace that comes with it, one of the benefits of forgiveness is training your mind to be strong and the experience that comes with over coming
In this episode i talk about time and my thoughts around the subject because ive come to accept that time is an illusion all you have is today dont procastinate
In this episode i discuss the ultimate definition of success and let me warn you, there is none!
This is my first episode ever, its basically an introduction about me and why i chose saferoom. For all my people with a strong desire for self drive, motivation and individuality this is for you