This week is all about REAL self-care. Not just the fluffy stuff - real talk about real stuff. We chatted with Jen O'Hare of The Love Me Free Movement.

Jen is a loving wife, a busy mom to 3 kids and a full-time career professional. She shares her story of PostPartum Mood Disorder, and how looking inward and realigning her life with her values and practicing real self-care helped her reshape her identity.

Jen is the founder of an amazing movement called Love Me Free, that includes amazing quarterly subscription boxes along with a private support community with mentors and experts to support you in your self-care journey.

Follow her at lovemefreemovement.com or on Instagram.

Postpartum Depression Resources mentioned in the episode:

In the US:

• National Suicide Prevention Lifeline: 1-800-273-8255
• Suicide Prevention Hotline: 1-800-SUICIDE
• National Postpartum Depression Warmline: 1-800-PPD-MOMS

In Canada:

Crisis Services Canada

• Phone: toll-free 1-833-456-4566
• Text: 45645
• Chat: crisisservicescanada.ca

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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