How long do you want to live? How healthy do you want to be as you start aging? 

There are a number of discoveries in the science of exercise that will leave you with your mouth open! One of them is a recent molecule named irisin that is involved in helping you to reduce fat, regulate your glucose levels, protect your liver from surrounding fat, as well as enhancing your learning abilities, creating new neural pathways and protecting your neurons! 

It is your choice what you decide with your life, hence a simple addition of an exercise walking routine can give you the health you want! 

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