So often as adults, we feel stuck or done with the growing, changing, goal-setting part of our life. But sometimes the most amazing growth comes from challenges or adversity or mistakes. I think we have all faced a good amount of that (especially recently).

In this episode, we're discussing the link between creativity and digital wellness. The goal of digital wellness is to recognize that while technology is a powerful tool for learning and information, we must learn to manage our time, behaviors, and choices on devices to maintain a healthy life.

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