If you've ever trained for a marathon (or to achieve any other BIG goal In your life) you know that it requires both physical and MENTAL conditioning! Ever feel like this in your personal life too?? Want to make a change, perhaps in your lifestyle but just don't know how? Lack the motivation to get started? If so, I've got some encouragement to help.

In today's episode, I'm sharing how to set your own pace and focus on taking steps towards your ultimate goal... especially when feeling overwhelmed and overcommitted.

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