Talesha sits down with McKenna to talk about mental health and journaling.
Tips from McKenna for journaling and mental health
- Stop shaming and love yourself. Make eye contact with yourself and say "I love you. You are worthy." Be aware of how you talk to yourself.
- If you don't know where to start in journaling, start by listing what you're grateful for.
- Try to sit with yourself and meditate.
- Push yourself outside your comfort zone. Life starts outside of your comfort zone.
More Resources
- Facebook - Talesha Kim
- Instagram - @taleshakim
- Email - info@taleshakim.com
Find McKenna
- Instagram - @mywonderwomanjournal
- Website - mywonderwomanjournal.com