We get through so many awesome questions covering Comp Prep, Binges, Losing and Setting Expectations, Negative Mindsets, Who in your team will win? Prefer Coaching or Competing, Food Focus, Meal Prep Tips, and many more!!!

Q&As:

✳️Training straight after the comp instead of just doing cardio?

✳️Do you taper cardio leading into the show

✳️Binged the day after a Refeed day. Advice on communicating with your coach?

✳️Why do I gain weight the first 4-6 weeks of prep even though calories decreased, cardio increased, PED cycle starts?

✳️How to not be a sore loser if you don’t win, or not feel defeated if you lose?

✳️How do you deal with clients who continually have a negative mindset or headspace? Does this make it harder/less desirable to coach them?

✳️Do you look at people on your team/s and know who will be competitive (place on podium) on stage? What makes them stand out over others?

✳️Will the standard this season be competitive? Do you have any stand outs?

✳️When are you competing next?

✳️Do you prefer coaching or competing?

✳️Have you ever binged or cheated on your diet in prep?

✳️Thoughts on people using things like gum, mints and vaping to suppress hunger?

✳️What do you tell your clients when there constantly food focused?

✳️Do you have any meal prep tips/tricks to help save time in the kitchen? How do you prep your food for the week?

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

WATCH 🎧

YouTube

FOLLOW 👇

PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.