By now you have seen the upcoming week 3 workout for the 2020 Holiday Wars! Eric, Sam and I discuss best strategies to tackle this workout!

15 minute AMRAP

300 Double Unders

30 Overhead Squats

10 Muscle Ups**

Men - Ring Muscle Ups**

Ladies - Bar Muscle Ups**

**If no muscle ups. Complete 5 Thrusters and 5 barFacing Burpees as many reps as possible with the remaining time.

Check out the blog post to see the rest of the standards. Good Luck!

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