Today’s episode is a mix of subjects so sit back, keep walking or lifting, and enjoy! Some topics covered are... •• Personality types & choosing your fitness - TAKE MY QUIZ! •• Fixing the “Buffalo Hump” •• Hunger Strikes and tips on how to get through them •• Muscle Memory •• Foam Rolling •• and more! Please SUBSCRIBE wherever you’re listening to be notified whenever we post a new episode on all things health and happiness. Let’s get social! Follow my Instagram accounts: @classfit_by_kathy_d @mytrainerlive @coaches.cupboard @yogawithkathyd and visit my website classitupfitness.com to sign up for my newsletter. See you next time! -Your Trainer LIVE Kathy
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app