What are the pros and cons of coffee? What happened to the contestants on the Biggest Loser? What should I do on my off-days of working out? Kathy answers all of these and more in this episode! Visit our website classitupfitness.com and check us out on Instagram @mytrainerlive. We appreciate all rates and review on Apple Podcasts too! Thank you so much for listening to all things health, fitness, and happiness with Kathy Dolan.

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