On this week’s episode of Priorities, I’m in conversation with chef and writer Nina Parker.

Some of the topics we cover include:

• Why food is important to happiness
• Recognising when we need to take breaks
• When relentless positivity is bad for mental health
• Managing sensitivity in modern life

Will you agree with Nina’s priorities? Have a listen and find out.

Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world.

Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.

Follow Lily on Instagram: www.instagram.com/lily_silverton |

For free resources & to work with Lily: www.lilysilverton.com |

prioritiespodcast |

Follow Nina: https://www.instagram.com/antoninaparker/

Nina’s latest book ‘Saucy’ is out now: https://www.amazon.co.uk/Saucy-Cookbook-Only-Saucier/dp/1527276325

Thank you to our sponsor, the modern-day apothecary Anatome.

Music: Aaron Horn.

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