In today’s episode I will teach a mindfulness technique called “Bi-Lateral Tapping” and have a conversation with Jaime Hughes about dealing with the effects of complex trauma [CPTSD] in motherhood.

-MM

If you want to learn more about Jaime you can find her on Instagram @the.resilient.mother + @birchandolivephoto, or check out her website @ www.birchandolive.com.

*Jaime's Resources: "The Body Keeps The Score," By Vessel van der Kolk M.D.; Adverse Childhood Experience (ACE) Quiz

**Disclaimer: If you are triggered by any of the content in this episode, I encourage you to reach out to a medical and/or mental health professional. If you do not have an established provider and need immediate assistance, call the National Suicide Prevention Lifeline @ 1-800-273-8255.

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