In today's episode I will teach the "Container" exercise, and share a few things I've learned about the importance of implementing a self-care routine.

-MM

*Reference: Psychology Today; May 27, 2018. "Self-Care: 101" Dr. Maria Baratta Ph. D, L.C.S.W.

**For more Mindful Motherhood content you can find me on Instagram @maggiemetz

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