In today's episode Karl and Ackerman breakdown the concept of driving through your entire foot during the Olympic Lifts as well as other movements.

Be sure to check-out the all new Whiteboard Daily Patreon

In addition, on today's episode we discuss the following concepts and coaches:

Wil Fleming

Chuck Carswell

Talk Less, Move More

2020 CrossFit Games

Stay on your heels

Feet are talons

Barefoot training

Wearing gear too often

Show muscles vs Go muscles

---

Support this podcast: https://anchor.fm/whiteboardweekly/support