Adam & Ant talk to their good friend, ex-professional rugby player and author Ben Mercer.

This year, Ben released his first self-published book, 'Fringes: life on the edge of professional rugby' and the guys get the scoop on the ins and outs of authoring a book from scratch.

The conversation meanders from writing techniques to making picking up creative contacts in nightclubs.

Ben's book

Ben's website

Ben's Instagram