Now that we're into the beginning of 2021, we share our intentions for the year across two categories - where we are going to consciously say YES and where we are going to learn to say NO.

The questions we discuss are borrowed from a wonderful, free resource called YearCompass. Find their booklets here.

We'd love to hear how you're approaching 2021, please share your thoughts with us! 

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Follow Jeff on Instagram at: @justbreathemanualtherapy