Show Notes:

Ava shares what it looks like to go from allowing anxiety to take over her days to setting herself up for success. She shares the best practices to manage those feelings when they come up and why its so important to surround ourselves with those who are going to lift us up in seasons of feeling down. Make sure to say hi and let her know what you loved about this conversation! Much love! 

In This Episode We Cover:

• What a bomb morning routine look like!
• Breathing exercises.
• Different activities that may reduce stress and anxiety.

Guest: Ava Babakaiff

INSTAGRAM: https://www.instagram.com/ava.babakaiff/

Lets connect!

• INSTAGRAM COMMUNITY:
• https://www.instagram.com/riseandshinecommunity/?
• hl=enhttps://www.instagram.com/toningwithtayla/
• LET'S CHAT- EMAIL: Toningwithtayla@gmail.com

Love this show? You make it possible! Thank you for taking the time to listen.

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app