Justin and Juan explore the difference between unique TRAUMA versus the DRAMA life inevitably brings each of use individually. What’s imprinted on us that kickstarts survival and dictates behavior.

''Until you make the unconscious conscious, it will direct your life and you will call it fate.” - C.G. Jung

HALT -> Be Mindful of your behaviors when you’re:

• Hungry
• Angry/Agitated
• Lonely
• Tired

Referenced Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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