In season 5 episode 4, the girls break down exercise, different types, and their benefits. Lauren and Arielle compare endurance, weight training, and their favorite: sports! They discuss the sports they play and the benefits of being on a team sport. Whether you exercise regularly or are just interested in getting started, this episode will get you on the right track to a healthy, active lifestyle!
Send in a voice message: https://anchor.fm/white-coats/message Support this podcast: https://anchor.fm/white-coats/support