In season 3 episode 3, Arielle and Lauren break down the third pillar of wellness: sleep. Wondering how much sleep you need or why sleep is important? This episode will answer all of those questions. We talk about sleep disorders and their treatments as well as some shocking facts about sleep. Arielle and Lauren also talk about the effects of genetics, your phone, and your nutrition on sleep. At the end of the episode, we also provide some great tips to help you get high-quality sleep.

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