It's Worth Living: Recent Episodes
It's Worth Living
In, It's Worth Living Podcast, we discuss many topics pertaining the living of a healthy and fulfilling life. We focus on a number of categories... Health, lifestyle, relationships, parenting and more... Our goal is to provide you, with some information while sharing our experiences, in which you can figure out a way to upgrade your living situation. Support this podcast: https://anchor.fm/itsworthliving/support
S6.E15
Pete and Ed talked about the unknown and the way to approach it. What is the right or wrong attitude to deal with it?
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S6.E14
Pete and Ed joined by the CEO & Founder of Ubora to discuss the different intricacies of a true leader and how to become better leaders.
Reach Derick Jones:
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Website: www.ubora.org
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FB & IG: Ubora Leadership Institute
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Email: djones@uborali.org
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Sean Lyric IG, Twitter: @seanlyric
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S6.E13
Pete and Ed talked about how the decisions we make affects our tomorrow.
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S6.E12
Pete and Ed joined by a the super brothers to talk about whether or now the world is ready to treat everyone equally.
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Sean Lyric IG, Twitter: @seanlyric
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S6.E11
Pete and Ed talked about what we do with our time when it comes to spending it with those who are dear to us.
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S6.E10
Pete and Ed talked about the choices we have, when we're backed into a corner.
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S6.E9
Pete and Ed talk to Kandyce about the power of words and its effect on us and our surrounding.
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S6.E8
Pete and Ed talk to Rob about being a better version of ourselves as we begin this new year. Rob stated his plans, and his fears, as well as his reassurances for the success of becoming better.
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S6.E7
Pete and Ed talk to Mo about his spin on new year resolutions, how to maintain it, how to start it and how to make sure it is completed.
Find Mo on IG: @veganinthea
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S6.E6
Pete and Ed talk to Jenna about a positive approach to obstacles, as Jenna shared her personal experiences with MS and how she has come to overcome some of the limits place in her way by her illness and how she's managing.
Find Jenna on IG: @thejennagreen
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S6.E5
Pete and Ed gave their final thoughts, accentuating some of the touching topics from 2023
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S6.E4
Pete and Ed talked about giving others to talk about. Sometimes, some people don't realize they can help others by not ritiziing them as much... you can just help them.
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S6.E3
Pete and Ed talked about the experiences we have in life... would we do it again?
Life gives us different strategies and gets us in different
situations which we feel like we must go along with, but at the end of the day, would we make the same decisions, whether it was a good one of not.
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S6.E2
Pete and Ed talked about the danger of being an overwhelming parent and how we should approach a situation like that, before it becomes a bigger problem for society later on.
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S6.E1
Pete and Ed started this season with a common topic that creates some controversy between friends, family and even strangers.
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Season 6 announcement
Released December 3rd, 2023
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In this S5.E21 Pete and Ed addressed the common response "Just trying to make it" and the situations attached to that feeling. They also touched on what to do get out of such a slump.
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In this S5.E20 Pete and Ed discussed the positive and negative results of the silent treatment
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In this S5.E19 Pete and Ed discussed the emergency situations in your life, when you feel the most vulnerable, who would you call to your rescue?
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In this S5.E18 Pete and Ed discussed the repercussion of intentionally triggering each other in a relationship
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In this S5.E17 Pete and Ed discussed the reason some people rather die as a wolf instead of a cheep.
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In this S5.E16 Pete and Ed talked about focusing on running your won race, instead of focusing on others. Success doesn't have to come at the expense of others, but due to your hard work.
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In this S5.E15 Pete and Ed talked about working with a purpose focusing on the say "if you love what you do, you never work a day in your life." Pete and Ed talked about how far does it go before you realize that the thing you enjoy so much might also be hurting you.
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In this S5.E14 Pete and Ed talked about paying attention and to one another to catch the signs that can same each other.
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In this S5.E13 Pete and Ed talked about your word being the promise that you make to others and yourself. If you're held accountable by the words, your life will be the path to live the life that you wanted, because you've gain the trust of the world by simply opening your mouth.
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In this S5.E12 Pete and Ed talked about the difference between facts and opinion, how it is sometimes mis-utilized based on one's personal and/or religious interest.
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In this S5.E11 Pete and Ed talked about the importance of education yourself, the upside of keeping up with our life long learning..
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In this S5.E10 Pete and Ed talked about how how you can make a difference in any capacity!
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In this S5.E9 Pete and Ed talked about how You can mane a difference in any capacity!
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In this S5.E8 - the Third Part of the 4-part series of the "Manage your physical health" featuring 4 experts in their field. This episode is featured by Dr. Steven H. Bailey, Plastic/Reconstructive Surgeon. We discussed the different type of reconstructive surgery and cosmetic surgery and some of the qualifications and services he provides. Dr. Bailey owns a practice in Woodstock GA and can be reached at www.woodstockplasticsurgery.com and www.baileycosmetic.com or by phone 866-835-3092
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In this S5.E7 - the Third Part of the 4-part series of the "Manage your physical health" featuring 4 experts in their field. This episode is featured by Ms. Tatyana Harris Senior Student of Chiropractic. We discussed the different ways to help the body grow and develop while allowing your body generate naturally. If you have any questions for Ms. Harris, she can be reached at tatyanah2015@gmail.com
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In this S5.E6 - the Second Part of the 4-part series of the "Manage your physical health" featuring 4 experts in their field. This episode is featured by Physician, Dr. Phenix Alcide, specializing on Cardiovascular. We discussed the different ways to minimize your risk of heart disease/heart attack and how to take better care of yourself and fight against most known heart issues.
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In this S5.E5 - the first part of the 4-part series of the "Manage your physical health" featuring 4 experts in their field. This episode is featured by Nurse Practitioner Kerstine Auguste, specializing on Stroke victims. We discussed the different ways to minimize your risk of stroke and how to take better care of yourself and fight against stroke.
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This is an announcement for our upcoming 4 part series on how to manage your physical health, in this series we will have 4 professional guests who will be bring us information from their respective areas of expertise - Chiropractor, Cardiologist, Nurse Practitioner, Plastic Surgeon.
We hope to have your full attention...
if you have any questions, feel free to send us your questions on IG or via email, keep in touch with us on:
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In this S5.E3 - entitled Self-criticism, Pete and Ed discuss the effect of self criticism and how it can effect us and others around us...
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In this S5.E2 - entitled what to expect... Pete and Ed discuss the things to expect when entering a relationship, whether intimate, familial or friendship..
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In this S5.E1 - entitled corporal punishment vs. Health Penalty, Pete and Ed discuss the confusion of the country being for death penalty while also against corporal punishment...
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In this S4.E14 Pete and Ed were joined by the founder of Think Big Academy, Carlene Kowlessar, to discuss her philosophy on education and how to better reach the little ones from the foundation years.
If you'd like to reach her, she can be reached on IG @TheThinkBigAcademy
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In this S4.E13 Pete and Ed talked about the effect of bullying and how to deal with it...
Keep in touch with us by asking questions or request a topic you'd like us to discuss
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In this S4.E12 Pete and Ed talked about accepting where you are as an individual in order to be able to move forward.
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In this S4.E11 - Pete and Ed were joined by Jennifer from Dats J N'da Kitchen, discussing stress and food, the positive and negative!
Connect with Jennifer on IG: @dassJndakitchen
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In this S4.E10 Pete and Ed were joined by Life Bistro Restaurant Owner Issa Prescott; where they talked about their experience in the vegan restaurant business, how to choose a restaurant and making choices when it comes to eating the right things for your body.
Stay in contact with Issa
Restaurant IG: @lifebistroatl
Issa's IG: atl_vegan
website: www.lifebistroatl.com
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In this S4.E9 Pete and Ed talked about the difference between explaining yourself vs. expressing yourself, and how it can effect your communication skills and by extension, your life.
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In this S4.E8 - Pete and Ed were joined by Comedian and Fitness Guru Gary Alexis, to discuss the way he combines his comedy in his fitness to help others live a life that's worth living.
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Find Gary on social media...
IG: coocoopsthesensi & coo coops fitness
FB: Gary Alexis & Garyl Alexis
Tik Tok: Coocoops
Next Event: Catch Gary on Wednesday at 7PM at Bridgeport Stress Factory
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In this S4.E7 Pete and Ed talked about embracing the changes we made in ourselves and how to be that person we've dreamed of, instead of allowing others to keep us from change.
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In this S4.E6, Pete and Ed talked about the process of greeving and how to deal with it.... we hope you enjoy it
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In this S4.E5 Pete and Ed are joined by Matthew Glenn aka Mo host of "Vegan in the A" - to discuss some of the good vegan food around the country.
Follow Mo on IG @veganinthea
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In this S4.E4 Pete and Ed talked about the importance of sadness in our lives... How do we deal with it and why it's important to deal with it properly.
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In this S4.E3 Pete and Ed talked about the importance of getting help when its needed, and extend services by OSS Care Services.
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OSS Care Website: www.osscares.com
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In this S4.E2 the part 2 of "choosing to follow the rules" Pete and Ed continued the conversation about following the rules, how they can help or hurt.
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In this S4.E1 Pete and Ed talked about following the rules, how does it help or hurt others...
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in this S3.E20 Pete and Ed talked about the summer reaction on people, good and bad - follow us on IG @itsworthliving1
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In this S3.E19 Pete and Ed talked about blessings, and how it effect our day to day decisions, follow on IG @itsworthliving1
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In this S3.E18 - Ed and Pete talked about the important roles of mother in a child's life. they also announced the LIVE IG episode coming soon, follow on IG @itsworthliving1
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In this S3.E17 Ed and Pete were accompanied by Author Nucci Reyo to talk about his new book describing his experience with plant based and how it helped him reverse his type II diabetes.
If you have any questions, thought or topics you'd like us to cover, please reach us at...
Email: itsworthliving1@gmail.com
IG & Twitter: itsworthliving1
To contact Nucci Reyo: IG iamnuccireyo
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In this S3.E16 Pete and Ed talked about how to overcome doubts and look within ourselves to reach our goals.
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In this S4.E15 Pete and Ed talked about trauma and referred to Chris Rock's trauma as a child and its association to his latest incident with Will Smith at the Oscars
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in this S3.E14 Pete and Ed joined by two casting members of the movie LUPEO, continuing the conversation from last week with Actor Slougen Rhyce. The movie LUPEO is scheduled to be released on Amazon Prime Video on Friday, March 18th, 2022.
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Lupeo Movie FB: https://www.facebook.com/LUPEOmovie/
Dir. Pete: IG, Twitter: @OfficialPAfilms
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In this S3.E13 Pete and Ed joined by one of the star of the movie LUPEO, to talk about the resilience of people in general, accentuate the tragedy of the people of Haiti and their resilience towards the 2010 earthquake that left so many people in pain, physically and mentally. if you're interested in seeing the movie, it's scheduled to be released on Amazon Prime on March 18, 2022. Link to the trailer of the movie, listed below...
Trailer Link: https://www.youtube.com/watch?v=-B53vjy4Cv0
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In this S3.E12, Pete and Ed talked about the way we prepare our food and the regards of being in season in our diet journey.
link: https://www.healthline.com/nutrition/drinking-with-meals
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In this S3.E11 - Pete and Ed talked about the way some parents tend to project their ideas on their children w/o consequence and expect different results.
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In this S3.E10 Ed & Pete talked about the consequences of not keeping yourself or each other on check.
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In this S3.E9 Ed and Pete talked about some of the consequences of not following your dreams, what happens when plan A takes the back seat for plan B and how to reach back and grab to plan A.
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In this S3.E8 we discussed the result harboring feelings and holding grudges against loved ones or even strangers.
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In this S3.E7 - we're joined by Instagram sensation Alaina, to share some tips, with our audience member, about healthy eating for the upcoming thanksgiving holiday. Follow her on IG: plantbasedsda / email: plantbasedsda@gmail.com
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In this S3.E6 - with the help of our guests Ms. Jenna Green and Jaimie Kowlessar, we discussed the reality of dealing with MS and the advocacy to represent others in the same journey. If you and anyone you know is dealing with MS or any other chronic illness and need someone to talk to, Jenna can be contacted via email theJennagreen@gmail.com
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In this S3.E5 - we revisited the topic from the previous week, by extending our discussion on long term responsibilities that comes with short term feelings or moments.
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In this S3.E4 - We talked about the different situations we tend to make hasty decisions, based on our temporary anger for the longterm. How do we handle situations like that?
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In this S3.E3 - we talked about how we handle pressure and sometime we create unnecessary pressure for ourselves... How do we deal with it?
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In this S3.E2 we talked about our trauma, with the tittle "what's the trauma" we encourage our audience members to identify the trauma in their lives that cause a behavior change or keeps them from moving forward to live a better life.
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In this Season 3 Episode 1, we talked about goals and at what point would we stop competing against ourselves.
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In this S2.E21 we rehashed some of season 2 topics while focusing on how does one maintain self confidence.
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In this Season 2 episode 20 - Ed and Pete along with our guest Sean Alcide, revisited the topic of depression in Men and how we can identify and address the said illness.
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In this S2.E19 we talked about women's stress and how they deal with it. with the help of our guests Kandyce, Chana and Lyndia
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In this S.2 - E.18 we talking about our experiences in the past year and the upside of taking care of yourself and we provide some tip on how to keep stress-free.
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In this S2.E17 we talked to Comedian Haitian V about the art of being able to make people laugh. We also discussed the depression and how changing your mindset can help in the process.
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In this S2.E16 we talked about the symptoms men would exhibit if they suffer from depression.
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In this S2.Ep15 we talked about the steps needed to be successful!
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In this S.2-E14 we talked about believing that all the hard work we put in, does become fruitful, we just have to stay on course, and stay strong and keep at it.
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In this S2.E13 - we talked about how people are limiting themselves by believing that no matter how far they've reached, it's as good as it gets.
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in this S2.E12 we talked about the journey we're taking on a daily basis, is it worth it?
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In this S2. E11 episode, we talked about keep your eyes on the prize, focusing on what's important in life... especially the promises we make ourselves.
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on this S2.E10 we talked about how we face storms when it his home. we also talked about the different storms we face in life and how to face them.
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In S2.E9 we talked about what is on your heart, especially for men, why is it so hard to express their emotions in a positive way, especially through tears.
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In S2.E8 we talked about what is on your heart, especially for men, why is it so hard to express their emotions in a positive way, especially through tears.
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In this S2.E7 we talked about love language and how to practice it
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In this episode S2E6 we talked about self care and we provide some steps to better take care of oneself
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In this S2.E5 - we talked about continuing the nutrition and how to maintain - featuring Dr. Arline Petit-Frere AKA Sister Love website: sisterlovesspeaks.com and can also be found on FB and Twitter: Sister Love.
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In this episode S2.E4 we talk about transparency, although it can create a dilemma, it is the best way to live in its truest form. Pete & Ed explained different ways to approach a transparency lifestyle while pointing out the benefits.
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In this Season 2 episode 3, we talked about how important each one of us are to those around us - we must keep our light shine in order for the world to continue to go round and round. No matter how meaningless we think our role is, to others, it makes a big difference; for, when we stop shining, we then see how chaotic their lives are and possibly ours.
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in this episode 2 of season 2, we talked about the fear of success and how to overcome them
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In this season two, for the first episode - we wished everyone a happy new year and talked about resolutions including our own. What is the originality of resolution? what is its purpose and how can we maintain it once make it.
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In this episode 19, we talked about the 2020 timeline - we gave should out to audience, and out guests
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In episode 18, we talked about memories of the holidays and comfort food... Guest Audrey from @iMBEpb on IG
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In the 17th episode, we talked about how to regulate our health during the holiday season - as a returning guest, we had Dr. Banda to talk about and advise the audience
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In this episode 15, we talked about the holiday depression AKA Holiday fever, the depression state that a lot of people fall into during the holidays. we also included some tips on how to deal with the holiday depression.
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In this episode we talked to Walter Martin, about his experience in prison and revelation to write a book which is on the way to be a movie.
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In episode 14 we discussed the memories of thanksgiving and how we enjoyed being at the table with friends and family. We also gave some suggestions, that would help our audience to have a fun, save and a happy thanksgiving.
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In this episode 13, an extension of episode 12, we discussed the effect of standardized testing on students. Once again Dr. Phil J. Alcide shine his opinion on a number of topics that will help the audience understand the importance of standardized testing.
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We discussed the education in America and how it affect us. our guest speaker is Phil J. Alcide, PhD
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In episode 11, we talked about the best type of nutrition and how to eat properly to gain the right nutrition.
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In episode 10 we talked about the connection with your diet and your mental health.
we gave some tips on how to take better care of your brain through food.
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In this episode, we spoke to Dr. Banda about how food can be used as medicine in our daily diet to treat nutritional deficiencies and to correct the consequences from past and present choices. We also covered the difference between a disease and a lifestyle.
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In episode 8 we covered part 2 of how to obtain Optimal Health, sharing our journey from being carnivore switching to a herbivore lifestyle.
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In this episode we talked about the importance of healthy eating, focusing on Optimal health. We talked about how to choose food and steps to take to reach optimal health through eating
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In this episode, we discussed the choices we have to make sure we do not inherit family illnesses and how to keep stress from creating more issues while dealing with one.
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In this episode, Ed, Abel and I talked about life's purpose, how to discover your purpose and how to follow through.
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In this episode, we talked about the pursuit of your passion, how to encourage each other to follow their dreams, goals and aspirations.
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In this is episode, we talked about the lasting effect of the virus, especially for those who were affected and recovered from the physical symptoms. We also provided some tips on how to achieve optimal health, prevention and increase mental stability.
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This episode is about Self-Reflection - an important part of our lives, we tend to run away from. We discussed the why and the how to deal with it.
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Discussing the importance of living despite of the challenges that we faced on a regular basis and how we can overcome with a few small steps. We presented a few coping mechanisms to help deal with daily struggles in figuring out if a is worth living.
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