Watch this episode to hear Dr. Judith Orloff describe how affirmations can change our lives and improve our capacity to empathize.
Dr. Judith Orloff is a psychiatrist and the New York Times best-selling author of The Empath’s Survival Guide. She specialises in treating highly sensitive, empathic people in her private practice. In this episode, she delves into her latest book Affirmations for Empaths, and discusses the neuroscientific benefit of using affirmations.
00:00 Introduction
00:23 About Dr. Judith Orloff
02:00 About Judith's new book Affirmations for Empaths
05:12 Can affirmations help prevent burnout in empaths?
7:13 The neuroscience of affirmations
11:33 Judith explains empathy as a spectrum
15:02 Judith’s advice for empaths
22:10 Judith's backstory to empathy work
29:20 What is the connection between intuition and empathy?
33:18 The importance of self-empathy
34:08 How to become better at listening to your intuition
38:15 How affirmations can improve an empath’s life
42:14 Dr. Judith Orloff’s Purposeful Empathy Story
CONNECT WITH DR. JUDITH ORLOFF
✩Website www.drjudithorloff.com
✩Facebook https://www.facebook.com/DrJudithOrloff/
✩Twitter https://twitter.com/JudithOrloffMD
✩Instagram https://www.instagram.com/judith.orloff.md/
✩Linkedin https://www.linkedin.com/in/judith-orloff-9a681a5/
CONNECT WITH ANITA
✩ Email purposefulempathy@gmail.com
✩ Website https://www.anitanowak.com/
✩ LinkedIn www.linkedin.com/in/anitanowak
✩ Instagram https://tinyurl.com/anitanowakinstagram
✩ Twitter https://twitter.com/anitanowak21
✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook
✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity
✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast
This episode was brought to you by Grand Heron International
REACH THEM AT
✩ Website www.grandheroninternational.ca; www.ghi.coach
✩ LinkedIn https://www.linkedin.com/company/grand-heron-international/
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Video edited by David Tsvariani