Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
Today's Topic
Coach Ash and Coach Ant catch up
Coach Ash shares story of overcoming challenges
Embracing the enjoyable emotions and challenging emotions
DISC: What to cultivate mindfulness of
Action Steps
Ash: Become more intentional in how you're conveying messages to others
Ant: Be present for 3 intentional breaths, in through the nose and out through the mouth, per day for 7 days