Dr Peter Brukner OAM is a world-renowned Australian Sports medicine clinician and researcher. Until recently the team doctor for the Australian cricket team, he has held similar positions at Liverpool FC, Melbourne and Collingwood AFL clubs, the Socceroos and with the national Olympic teams.

A professor of sports medicine at La Trobe University, Peter is also the author of several books and a founder of the SugarByHalf public health campaign. He lectures on health all over the world and often appears in the media, including Fox Footy TV, SEN Radio, ABC Radio and The Age.

Peter will be discussing his latest book, ‘A Fat Lot of Good’.

In A Fat Lot of Good Dr Brukner busts the dietary myths we’ve been living by for decades and gives you all the information you need, in as simple a way as possible, to live a longer, healthier and – more importantly – more enjoyable life.

A Fat Lot of Good features:

• The real reasons why we’re all getting fatter and less healthy
• The lowdown on carbs, fats and proteins: what they do, which we actually need and how much
• What you need to know about insulin, inflammation and the gut microbiome
• Dr Brukner’s Five Golden Rules for a healthy lifestyle
• Tips on reading food labels, making smart choices when eating out and buying real food on a budget
• Advice on how to get the right levels of exercise, sleep and sun to boost your health
• A selection of simple low-carb, healthy fat recipes to get you started

Packed full of the latest research and countless practical tips, A Fat Lot of Good is the complete toolkit for building the healthy lifestyle that’s right for you.

All royalties from the book will go to support the Sugar By Half campaign.

https://www.fatlotofgood.com.au/