Gratitude - Appreciation - Kindness.

Gratitude has been shown to increase happiness in those who practice it. But don't forget to thank yourself!

In this short and sweet episode we start with a brief meditation and then talk about ways to practice gratitude.

I talk about my new workshop coming up. Yoga For Holiday Stress Online Workshop.

Thank you all for listening.

Website - www.nikkiyogaandwellness.com

Instagram - www.instagram.com/fitfunandfrazzled

Instagram - www.instagram.com/nikkilanigan.yogaandwellness

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/fitfunandfrazzled/support