Welcome to Meditation - November! Learn all about meditation and come in and ask questions. In this episode we speak about the eight fold path and mindfulness.

0:00 - Welcoming and Intro

1:10 - Centering Practice

2:36 - Dear Tom, how did you get into meditation?

9:27 - Is meditation difficult?

16:37 - What is your definition of meditation?

19:00 - Are there different depths or levels in meditation?

24:21 - When do you know that you experience meditation?

27:36 - What do you think about people that share their own meditation experience, does it help or does it hinder your spiritual growth or journey?

30:43 - What do you think about having goals in meditation?

36:15 - What is your meditation routine and regularity?

38:45 - Who should do meditation?

42:56 - Imagine a meditation practitioner only connects with the body, or imagine a practitioner only connects to the consciousness, what can happen if somebody does that?

46:00 - Do you think children and animals are in a natural state of meditation?

48:33 - What did people around you think after you started to practice meditation? Did they see a change? Did they support you? Or judge you?

50:11 - What happens if you can't find any time for meditation?

53:08 - Where can people find you meditationminute?

54:27 - Outro

Welcome to Health Skill Podcast - we are leveling up your health skill. Enjoy this weeks episode: What Is Mindfulness? HSP#14 ft. MeditationMinute - we are leveling up your Health Skill!

Consider Subscribing: https://www.moment.yoga/ytmarcel

Health Skill Podcast live here: www.moment.yoga/twitch

Learn more about MeditationMinute

Twitch: https://www.twitch.tv/meditationminute

Blog: https://meditation-minute.blogspot.com/

Learn more about Marcel the host:

Discord: https://www.moment.yoga/discord

TikTok: https://www.moment.yoga/tiktok

Instagram: https://www.moment.yoga/instagram

LinkedIn: https://www.moment.yoga/linkedin

Podcast: https://www.moment.yoga/podcast

Website: https://www.moment.yoga