Welcome to Meditation - November! Learn all about meditation and come in and ask questions. In this episode we speak about healthy attachment. We also speak about Duality and Non-Duality.

0:00 - Intro

0:41 - How are you YourCupOfYoga (Monica)?

3:00 - Can you tell us more about your journey into yoga and meditation?

9:25 - Is meditation difficult?

10:44 - Is meditation dangerous?

15:00 - How is meditation defined?

17:25 - Are there goals in meditation?

23:17 - Who should do meditation?

26:10 - Duality and Non-Duality

30:54 - Are children or animals in a natural state of meditation?

33:14 - How important is it to have a meditation teacher?

35:24 - What do you think about people that share their meditation experiences, does it help or does it hinder your own spiritual growth?

37:45 - What does it mean not to meditate?

39:11 - Discussion about what is the flow state is it similar to meditation?

41:52 - What did people around you see as you started your meditation journey?

44:40 - What are you doing when you don't have time or motivation to keep up with your meditation? What does happen to you?

47:20 - Viewer Question by tsvtinoxx: I am really trying to grasp how can one be kind and authentic without allowing yourself desires?

53:50 - Viewer Question by leadthee: Can we enjoy things here on earth in this body without attachment?

57:15 - Where can people find you?

58:22 - Outro

Welcome to Health Skill Podcast - we are leveling up your health skill. Enjoy this weeks episode: Is Meditation Difficult? HSP#13 ft. YourCupOfYoga - we are leveling up your Health Skill!

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