Checking in! What’s your conflict resolution strategy? What’s your best self-care move? In this episode, we consider how they just might be intertwined and some tactics to put that conflict resolution into action while being kind to ourselves. We have a ton of media mentions in this episode, so be sure to click the links below to see what type of media we and your future selves are consuming.

---

Media mentions:

• “SELF CARE: How do we identify our real needs and finally get them met?” from We Can Do Hard Things with Glennon Doyle podcast
• “Favo(u)rite Questions” from The Long and The Short of It podcast
• Happiness by Taylor Swift
• Peace by Taylor Swift
• “Atomic Habits” by James Clear
• “Educated” by Tara Westover
• Law & Order: SVU (1999—)
• “7 ½ Deaths Of Evelyn Hardcastle” by Stuart Turton
• Nacho Libre (2006)
• “Four Hundred Souls” by Ibram X. Kendi and Keisha N. Blain

---

Send in a voice message: https://anchor.fm/katieandkenz/message