Hey Elements, it's Kayla here. I hope you'll are doing well. I've go another Self-Care episode for you. This week has been a bit crazy for me and I've been putting a lot of pressure on myself. I always feel like the first and last parts of the school year are the most STRESSFUL parts. Trying to get acclimated to change and new teachers, and trying to finish strong. So, I've decided to kill two birds with one stone. I'll research ways to stay calm and collected with school and things outside of it, while providing a Self-Care episode for all of you. Enjoy. Remember to breathe. Rise on Elements.

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