Welcome Elements. It's Kayla here with your weekly does of reality. This episode is about self-care, self-care relating to SAT testing. In this episode, I give you some tips to help reduce stress and anxiety before, during, and after testing. Yes, this is a self-care episode regarding the SAT, but it can also go for any other test you feel anxious about. The biggest thing I want you to take away from this episode is to be kind to yourself. It's okay to feel nervous, but just know you're going to do great. Rise on Elements!

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