I am loving...I am loveable...I will be unconditional...I understand Gratitude and Disturbance cannot coexist...I am greatful for what I have and for being alive...I spend a moment each day thinking of someone to thank...I feel blessed to alive... feeling Gratitude puts me in a state of calm & openness...I focus on being thankful for what I have, rather than complaining about what I do not have...I am fortunate to be able to create the life I want...I understand, life is fragile, and I am grateful for each precious moment...thank you God everything....