Today's episode is all about looking at the person in the mirror and choosing to love them.  Self-love is not something that is easy or comes naturally for most of us.  Practicing self-love is something that you must choose to actively in engage in every day.  Dr. Cerven and Dr. Anderson discuss the concept of self-love, inner child wounds that can make it difficult to practice self-love (abandonment, trust, guilt & neglect), and how to incorporate self-love into your every day routine.  

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