Welcome to our second episode of the ground up show, In this episode we talked about: 

• Past, Present and Future 

- Meaning behind Framba 

• Mamba mentality 

• Family and Fatherhood

- Depression & ADHD 

• Gender perspective 

Follow me at: 

facebook.com/IanVierness 

twitter.com/IanViernes 

instagram.com/ianviernes 

instagram.com/co.badbossing 

anchor.fm/groundup twitch.tv/badbossing 

facebook.com/BadBossing   

Check out    Gabe Jarlego:  https://www.instagram.com/gabjarlego/  https://www.facebook.com/gabejarlego/  https://twitter.com/UmagaHaponGabe     

Music used:  [Non Copyrighted Music] The Loyalist - Lotus Lane [Chinese] ES_Air Conditioning - Guustavv ES_Far Away Star - Lishuid  #IanViernes #GroundUp #Podcast