This episode we welcome our UNC CAPS colleague, Dr. Anna Lock, to the podcast to talk about Anxiety - THE BIG A!  Anxiety is the #1 presenting concern at university & college counseling centers across the U.S.A.  We have all felt anxious at one time or another because it is an emotion common to the human experience.  But, for a lot of people, anxiety can get to the point where it is continually interfering with life and causing significant distress in their lives.  Dr. Lock shares her considerable experience and expertise with anxiety and anxiety disorders.  Also, we discuss anxiety and COVID, something most of us can probably relate to.  And once again, we end the show with our segment "Just Stop It!  This time it is Dr. Lock taking the floor to encourage our listeners, in the most direct language possible, to just stop it with some belief or behavior.  Tune in and get educated about anxiety from a true expert.  

Music: http://www.bensound.com/royalty-free-music