Points covered: Conversation with Paul Dermody on the key principles of healthy eating. Paul Dermody has helped many people reconnect with the joy of food since overcoming his binge eating disorder as a former men's physique competitor. He has had a range of clients whose goals have ranged from losing weight to just gaining a more healthy relationship with food in general. Some of his clients have lost between 20-40 kg. 

Paul's blog: https://medium.com/@paul-dermody

Paul's podcast:

Apple: https://podcasts.apple.com/gb/podcast/the-paul-dermody-podcast/id1223849859

Spotify: https://open.spotify.com/show/4t30XuWnIKUsw6eRUpxI3e

Paul's Instagram: https://www.instagram.com/pauldermodypt/?hl=en

Paul's Twitter: https://mobile.twitter.com/pauldermodypt

Paul's website: https://pauldermody.com/

---

Send in a voice message: https://anchor.fm/foolproofmastery/message