We are joined by Dr Gil Carvalho, creator of Nutrition Made Simple on Youtube, to consider whether a number of common claims regarding heart disease & longevity are fact or fiction.
00:00 Coming Up 01:05 Intro 02:02 Do only small LDL particles can cause heart disease? 07:15 LDL-C & ApoB target 08:06 LDL versus LDL-C terminology 08:57 Did heart disease exist before the agricultural revolution? 11:04 Pleotropic effects 13:20 Heart disease is a lifelong disease 14:39 Is LDL-cholesterol not a problem on the ketogenic diet 17:28 Individual variability 19:36 Does low LDL-C increase mortality? 25:00 The balance of evidence 26:55 Does ApoB below 50 mg/dl stop plaque progression? 28:48 Is body building harmful for the heart? 31:30 Does fasting improve heart health? 36:28 Does protein restriction improve lifespan? 39:34 What nutrition study would Gil design? 41:50 Book recommendations 45:34 Personal goals in life 47:01 Breakfast ideas 48:58 The Nutrition Made Simple Team 51:45 Outro
Find Dr. Carvalho on:
YouTube: https://www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw
Twitter: https://twitter.com/NutritionMadeS3
Facebook: https://www.facebook.com/DrGilCarvalho/#nutrition
Send in a voice message: https://podcasters.spotify.com/pod/show/foolproofmastery/message