Nighttime, immediately before sleep, is also a potent time for affirmations, as it helps to reconfigure your subconscious mind as you drift off to sleep.
LISTEN TO IT BEFORE GOING TO SLEEP DAILY FOR 21 DAYS AND MAKE IT A HABBIT
Affirmations are the Positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes
Music:
Composer: Benjamin Tissot (also known as Bensound)
"Music: www.bensound.com"
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