Create one more starting ritual, this time for releasing what’s not serving your true nature and purpose and accepting what’s not yours to change. We've also got a simple sequence for physical expression and a short meditation to tie the first three Principles together.

Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.

Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw

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Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details

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