Mike interviews Physical Therapist Sandy Hilton about Pelvic Floor Pain. Sandy has contributed to multiple book chapters, papers, and co-authored “Why Pelvic Pain Hurts”. She is an international instructor and speaker on treating pelvic pain for professionals and for public education. ~~~~~Sandy's Book~~~~~1) Self-Care for Pelvic Pain Book: https://amzn.to/3N4oG9V2) Self-Care for Pelvic Pain: A Sensory Integration Toolkit: https://amzn.to/3H6vbFnWebsite:Entropy Physiotherapy: https://entropy.physio/

~~~~Time Stamps~~~~0:00 Intro Song0:08M Sandy Hilton Introduction1:00 Brief Book description1:32 Sandy's Backstory4:10 Sandy’s Website Information6:10 What is Pelvic Pain?12:10 How Common is Pelvic Pain?13:52 What Pelvic Conditions are Common.20:10 How to determine what is causing your Pelvic Condition?22:57 Self Care for Pelvic Pain / SIT KIT explanation26:06 Theory of Sensory Integration31:20 Can Sensory Integration be used for all kinds of pelvic pain?32:20 Rules for Using Sensory Integration Tools37:08 What starts Pelvic Pain?42:40 Simple tips for Pelvic Pain to feel good each day!44:22 Last remarks46:20 Sandy Hilton on social media

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