Thank you so much for tuning in!

This week we talk about how to keep it real with your diet and why it is so important to stretch it out for your body.

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Links mentioned in this episode:

How and When to Include Static Stretching in Your Workout

https://www.healthline.com/health/exercise-fitness/static-stretching

All about dynamic stretching

https://www.stretching-exercises-guide.com/dynamic-stretching.html

Isometric stretching explained

https://www.stretching-exercises-guide.com/dynamic-stretching.html

Harvard Health

https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching

Benefits of Jump roping

https://www.insider.com/benefits-of-jumping-rope

Healthy Buffalo Chicken Stuffed Sweet Potatoes

https://40aprons.com/healthy-buffalo-chicken-stuffed-sweet-potatoes-whole30/