Prosper & Flourish: Recent Episodes
Eryn Vargo
Welcome to the Prosper & Flourish Podcast!! P&F is a weekly podcast diving deep into personal growth, holistic health, environmental toxins, whole food, clean living, stress reduction, better beauty, having a purpose, your mindset & more!
If you are ready to Prosper & Flourish, be sure to subscribe so you don't miss an episode!
My mission is to help you Prosper & Flourish through mind, body, soul alignment.
Brought to you by Eryn Vargo, founder of Wellness Society, certified Wellness Coach from IIN. Let's connect on IG: @prosperandflourish
Look Good, Feel Good, Do Good. Support this podcast: https://anchor.fm/prosperandflourish/support
Welcome to the How to Build a Sustainable Business Series of the Prosper & Flourish Podcast!
This short series is in Honor of National Women's Small Business Month, and we are highlighting Building a Sustainable Business That Doesn't Burn You Out.
In this episode, The Myth of Hustle Culture, we:
- Discuss why "hustle harder" mentality is particularly toxic for mom entrepreneurs
- Explore the real costs of burnout on business, health, and family
- Share practical signs of hustle trap and strategies to break free
As our featured guest, Amanda shared some of her journey experiencing burnout, to building the right team, and being intentional. She provides actionable steps for replacing hustle habits with sustainable practices.
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About our Guest:
Name- Amanda Shilling
Business- Founder Mint Brand Marketing & Co-Founder of RevRaven
Social Tags- http://instagram.com/mintbrandmarketing/
Website- https://mintbrandmarketing.com/
Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.
In this episode, Creating Your Version of "Having It All", we are covering:
- Defining what success and fulfillment actually look like for YOU
- Aligning your business model with your family's needs and values
- Building a vision that allows for evolution and growth
- Practical tools for making decisions that support your definition of balance
Guest Amanda Green, shares how her definition of "having it all" has changed over time, and how she uses a visual representation as a compass for future life and business decisions and goals.
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About our Guest:
Name- Amanda Green
Business- Founder of InYourVoice MediaWorks
Social Tags- https://www.instagram.com/inyourvoicemediaworks/
LinkedIn- https://www.linkedin.com/company/inyourvoicemediaworks/
Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.
In this episode, The Superwoman Detox, we are covering:
- Breaking the cycle of perfectionism
- Embracing "good enough" in both business and motherhood
- Redefining success on your own terms
- The freedom that comes from dropping the superwoman cape
Guest and fellow slow-business advocate, Annalise Miller, shares standards that you've got to let go of and how it can benefit you and the “superwoman expectation” we all need to release.
She also explains how embracing enoughness is a game changer in life.
If you need permission to stop doing something that's fueling your perfectionism, THIS is it!
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About our Guest:
Name- Annalise Miller
Business- Flourish Services: Rooted in Real Coaching
Social Tags- https://www.instagram.com/rootedandreal_flourish/
Website- https://www.flourishrootedandreal.com/
Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
This month we are discussing The Myth of Having It All
- Setting clear limits with clients, family, and yourself
- Creating sustainable work schedules
- Communicating boundaries effectively without burning bridges
Guest, Julie Kostic, shares her methods for setting boundaries as an entrepreneur and she also shares how we can say no without feeling guilty or losing opportunities.
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About our Guest:
Name- Julie Kostic
Business- JK Creative
Social Tags- https://www.instagram.com/jkcreative.design/
Website- https://www.jkcreative.design/
Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.
- Why we feel guilty about getting help
- Identifying what to delegate first
- How to find and train the right support for your business and family
Guest, Margie Dotson shares the first task she outsourced and how it changed her life and the best money she ever spent was hiring someone to organize her home.
She also suggests making a list of tasks that drain your energy and another of tasks that give you joy- then you can outsource from there.
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About our Guest:
Name- Margie Dotson
Business- Marando Studios
Social Tags- https://www.instagram.com/marandostudios/
Website- https://www.marandostudios.com/
Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.
In this episode, The Burnout Cycle, we are covering:
- Recognizing the warning signs of entrepreneurial burnout
- The physical and mental toll of the "do it all" mentality
- Why moms are particularly susceptible to burnout in business
Guest Madjeen Lorthe, shares the difference between normal tiredness and actual burnout and the top 3 signs for you to look out for so you can recognize burnout.
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About our Guest:
Name- Madjeen Lorthe
Business- Transitions Well Done
Social Tags- https://www.instagram.com/transitionswelldone/
Website- https://www.transitionswelldone.com/
Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.
This Episode is Breaking the Cycle
- Identifying inherited patterns of guilt and understanding their roots in family dynamics.
- Breaking down the "shoulds" and "have-tos" passed down through generations.
- Practical tools for interrupting negative self-talk and guilt spirals in the moment.
- How to build new, healthier patterns for the next generation.
Our guest, is Christina Seim, a therapist with Harlowe Counseling, shares practical tools for breaking the generational cycles.
- Recognizing and challenging an inherited guilt pattern
- How to do it differently than our moms did
- Address guilt-driven patterns you've noticed in your parenting and create a new response
Additionally, we dive into what new messages we want to pass on instead.
Follow us on Instagram: @ProsperandFlourish
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About our Guest:
Name- Christina Seim
Business- Harlowe Counseling
Social Tags- https://www.instagram.com/harlowecounseling/
Website- https://harlowecounseling.com/
Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.
This Episode is Rewriting the Narrative
- How Instagram and TikTok set unrealistic expectations (and what’s fake vs. #real).
- Why it’s easy to get stuck in the highlight reel (and why it’s okay to step back).
- Ways to set healthier boundaries with social so it serves you, not stresses you.
Our guest, is Melyssa Allen, a lifestyle medicine coach, shares strategies for rewriting your inner narrative.
- Ditching “perfect mom” myths for messy, real-life, and enough-ness.
- How to set realistic expectations for yourself and your family.
- Practical, everyday self-compassion tools for when the guilt creeps in.
Additionally, we dive into ways to give yourself grace for things that didn’t go as planned and how to own the “good enough” mom mantra.
Follow us on Instagram: @ProsperandFlourish
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About our Guest:
Name- Melyssa Allen
Business- Melyssa With A Why Coaching
Social Tags- https://www.instagram.com/melyssa_with_a_why/
Website- https://healthylivingdoesnthavetosuck.com/
Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.
This Episode is The Social Media Effect on Moms
- How Instagram and TikTok set unrealistic expectations (and what’s fake vs. #real).
- Why it’s easy to get stuck in the highlight reel (and why it’s okay to step back).
- Ways to set healthier boundaries with social so it serves you, not stresses you.
Our guest, is Krysta Schroeder a wellness expert and mental health counselor sharing tips on detoxing your feed.
Krysta also shares a favorite account that makes you feel good (not guilty).
Additionally, we dive into small changes you can make to your scrolling habits.
Follow us on Instagram: @ProsperandFlourish
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About our Guest:
Name- Krysta Schroeder
Business- Founder of Harlowe Counseling
Social Tags- https://www.instagram.com/harlowecounseling/
Website- https://harlowecounseling.com/
Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting how Mom Guilt & Other Lies We Tell Ourselves.
Episode 1: The Origins of Mom Guilt
- Where does “mom guilt” actually come from? History, culture, media?
- Societal pressure: why moms, and why now?
- How understanding why we have mom guilt helps you challenge the guilt.
Guest, Dr. Kelly Frank: A pelvic health doctor sharing how physical recovery, body changes, and health struggles after birth and throughout motherhood can contribute to mom guilt and what we can do about it.
Follow us on Instagram: @ProsperandFlourish
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About our Guest:
Name- Kelly Frank
Business- Frankly Pelvic LLC
Social Tags- https://www.instagram.com/franklypelvic/
Website- https://franklypelvic.com/
Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting how The Highlight Reel is BS.
Episode 4 is The Filter Free Conversation
- Unfiltered business realities and stories
- Owning mistakes and embracing imperfections
- What it actually looks and feels like to run a business or parent without filters—day-to-day realities, not the highlights
- Why we crave authenticity online and why it’s hard to deliver (fear of judgment, brand pressure, vulnerability hangovers)
- Tools and mindset shifts that help you show up honestly, even when it feels risky
Follow us on Instagram: @ProsperandFlourish
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Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting how The Highlight Reel is BS.
Episode 3: The Comparison Trap
- How the scroll can chip away at confidence and mental health.
- Spotting when you’re falling into the compare-and-despair cycle—and getting out of it.
- Building connection on and off social media.
- Organization professional with a mental health focus explains how to stay grounded.
- I caught myself comparing, here’s what I did...
- Creating your own “compare less, connect more” practices.
Follow us on Instagram: @ProsperandFlourish
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About our Guest:
Name- Lastree Lemene
Business- Ready, Set, Declutter
Social Tags- https://www.instagram.com/readysetdeclutter_/
Website- https://www.readysetdeclutter.org/
Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting how The Highlight Reel is BS.
Episode 2: The Messy Middle
- We are pulling back the curtain: launches that fell flat, services that bombed, embarrassing DMs—sharing the true not-ready-for-Instagram moments.
- Why we learn more from our failures than our wins.
- The power of normalizing “messy middle” so others don’t feel alone.
- “Messy” business moments we wish more people talked about.
Follow us on Instagram: @ProsperandFlourish
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Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and this month we are highlighting how The Highlight Reel is BS.
Episode 1: Behind the Perfect Feed
We will cover :
- What’s happening behind those “perfect” social posts—real business versus the curated version.
- Why we feel pressure to show only the best moments and what it costs us emotionally, creatively, and professionally.
- Real Mom Moments: times we've felt stuck trying to look perfect.
- Stories about being real on social media.
We are reflecting on what we've learned, how it made us feel, and how we moved forward. We invite you to connect with us and have real experience behind the scenes!
Follow us on Instagram: @ProsperandFlourish
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Environmental wellness inspires us to live a lifestyle that avoids the toxins that are destroying our health and encourages us to live in harmony with the Earth by taking action to protect it. The goal is to simplify and purify our lives.
Conventional medicine does not acknowledge toxicity as an important health issue, but numerous studies have shown this to be the underlying cause of many chronic symptoms experienced today, like obesity, fatigue, reproductive health issues, hormone imbalances, mental fog, memory loss, sleep disturbances and the rising rates of cancer.
Just as your house collects dust and dirt, so does your body. Our bodies are contaminated with the environmental toxins and chemicals we come into contact with every day. There are the obvious toxins, such as mercury, lead, and arsenic. But did you know toxins can come from candles and plug ins, household cleaners, paper products, food containers, our food and personal care products?
We have two homes, our bodies and the earth. We have to be committed to taking care of both.
Join the conversation on Instagram @prosperandflourish and download your FREE resource on my website, Wellness Society
Support this podcast: https://anchor.fm/prosperandflourish/support
Physical Wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress.
It’s the ability to recognize that our behaviors have a significant impact on our wellness and by adopting healthful habits like routine check ups, eating a balanced diet, and moving our bodies, while avoiding destructive habits like smoking, doing drugs, and excessive alcohol consumption we can achieve what our version of optimal Physical Wellness looks like for each of us.
Optimizing our physical wellness improves the quality of our life, and may keep us from getting sick.
Follow along on Instagram @prosperandflourish
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Cultivating spiritual wellness is a personal matter involving values and beliefs-it also helps to provide a purpose in our lives and in the human existence, and allows us to appreciate our life experiences- the good, bad and ugly.
When we find meaning in these life experiences, we will be able to develop harmony with our inner self and the outside world.
This weeks Prosper & Flourish episode is all about staying connected to our spiritual wellness and finding ways to improve our spiritual wellness when we feel lost, disconnected and defeated.
When we're spiritually healthy, we feel more connected to not only a higher power, but to those around us because we have more clarity about making everyday choices, and our actions become more consistent with our beliefs and values.
Follow along on Instagram @prosperandflourish
Check out my blog and resources at Wellness Society.
Support this podcast: https://anchor.fm/prosperandflourish/support
Social wellness involves building healthy, nurturing and supportive relationships, as well as, fostering a genuine connection with those around you. With COVID this year, we have all had to learn how to connect and grow our social wellness in new ways…like Zoom, Teams, Google Meet, FaceTime and social media. But, there are other ways to foster our social wellness...
In this episode with Luly B., we are talking about cultivating our social wellness online and beyond!
Follow along on Instagram @prosperandflourish.
Also, be sure to check out all of the FREE tools available to help you prosper and flourish at Wellness Society.
Support this podcast: https://anchor.fm/prosperandflourish/support
Today we are discussing emotional wellness and I am interviewing a dear friend of mine, Suzanne Ramsey. She is always so positive and uplifting and also happens to be Educational Specialist in school psychology. She has her BA in elementary education with a specialization in Early childhood and sociology and she's been working for 30 years in education in public schools and also in private practice.
I decided to bring Suzanne onto the podcast for this Emotional Wellness episode because I think we need to be more open on the importance of discussing mental health, things to look for and how to help those suffering with depression and/or anxiety.
This episode is a bit longer than my usual episodes, but it is packed with lots of information about emotional wellness and mental health.
Don't forget to head over to Wellness Society and download your resources!
Follow along on Instagram too!
Support this podcast: https://anchor.fm/prosperandflourish/support
Season 2 is all about breaking down each dimension of wellness in an understandable and relatable way!
Wellbeing is the experience of overall health and happiness, and it consists of positive relationships with others, and includes having a sense of purpose in all we do. Wellbeing is so much deeper than its definition though. It literally affects our life in every single area. I’ve done a ton of research on this and learned a lot about it at IIN and also through my own personal experience and I cannot stress enough about how important it is to really think about how this pertains to your life.
There are 8 Dimensions to Wellness that impact every area of our lives and understanding how each dimension impacts us on a daily basis is step one to developing wellness as a lifestyle and truly cultivating our wellbeing.
If you’re ready to implement wellness as a lifestyle and really focus on the 8 dimensions of wellness, you can join my free FB How to do a Life Audit class. The reason why conducting an audit and clarifying your personal goals and your why is so important lies within the innate power we all possess to create and manifest our desires. If you are not sure what these desires are, then how on earth can you expect to achieve them?
As always, I hope you find something in this podcast that can help you proser and flourish in life! If you love the Prosper & Flourish podcast, please share it with a friend and leave me a review!! Season 2 is all about breaking down each dimension of wellness in an understandable and relatable way! So stay tuned!
You can follow along on Instagram too @prosperandflourish!
Access your Prosper & Flourish Resources here and join the How to do a Life Audit Facebook Class here!
Support this podcast: https://anchor.fm/prosperandflourish/support
Did you know that according to a study published in ‘Personality and Individual Differences,’ grateful people experience fewer aches and pains, and they report feeling healthier than other people? Pretty incredible right? Gratitude may be one of the most overlooked tools that we all have access to every day and the best part…It’s totally free!
The biggest perk is that building a gratitude practice can help you reduce your stress. And who couldn't use that?!
This episode encourages cultivating gratitude because gratitude inspires a more joyful life. I am sharing simple and effective ways to cultivate an attitude of gratitude, along with resources to help you build a gratitude practice!
Be sure to check out my blog and resources that go along with this episode!
Cheers to cultivating gratitude!
Follow along on Instagram @ProsperandFlourish!
Support this podcast: https://anchor.fm/prosperandflourish/support
This episode of the Prosper & Flourish podcast dives into re-evaluating relationships. It’s important to note that we have different types of relationships and they each influence and affect our lives in a different way. Relationships are one of the foundations to overall wellness and healthy relationships help us thrive, while unhealthy relationships can affect our mood, our happiness and so much more!
So, whether we are putting effort into the good relationships, or that we need to eliminate the bad relationships, or let go of the ugly relationships, or be straight up and address the toxic relationships or maybe we need to ditch certain social media relationships- it is time for us to step back and re-evaluate ALL of our relationships.
In this episode, I'll address the question that I wish I would have asked myself years ago, and I'll share some simple tips that I learned for coping with conflict. I'll also dive into social media relationships and share what I do yearly for my mental health.
It's time that we normalize outgrowing relationships and cheering for each other from afar!
On my website is a worksheet that goes along with this episode that will help you identify your love language. The 5 Love Languages worksheet is a simple tool that can help us foster the good relationships that we have.
Follow along on Instagram!
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While selfceare looks different for each of us, its important to spend a little time focusing on ourselves, everyday.
We can't pour from an empty cup, so I'm sharing my 20X3 method with you. This is a simple way that I am able to engage my mind, my body and my soul everyday…a simple way that I get to make sure that I spend some time on myself.
The secret key to maintaining some sort of mental clarity is having an intentional approach to "me time”.
Check out my blog post that goes along with this episode.
Let's be friends, follow me on Instagram!
Support this podcast: https://anchor.fm/prosperandflourish/support
In todays episode Im diving into work-life integration…no, not balance, integration.
What's the difference between work-life balance and work-life integration?
Well, by definition, work-life balance seeks to achieve an ideal state where your work and life coexist and thrive separately; while work-life integration is about bringing work and life closer together as one.
Basically, Work-Life integration is the version of you that has time to enjoy all the different parts of your life that light you up alongside a fulfilling career.
Work-life integration is the new work-life balance.
If you love the Prosper & Flourish podcast, please leave me a review!
Support this podcast: https://anchor.fm/prosperandflourish/support
This episode of the Prosper & Flourish podcast focuses on ways to cultivate a positive outlook (and a few things we should avoid).
Our thoughts directly impact our outlook on life and our thoughts will lay the groundwork for the day ahead...they are the blueprint for our lives.
You don’t have to live with negative thoughts and a negative outlook on life.
You get to choose to change the channel and have a positive outlook.
Listen to now to find simple habits that will help you cultivate a positive outlook on life!
Get your FREE resources to go along with this episode on my website, Wellness Society
Support this podcast: https://anchor.fm/prosperandflourish/support
PURPOSE is by far my FAVORITE topic, ever, because once you find your purpose, your life changes. You see things differently. You understand your reason for being.
There are some people who have a specific talent that is so extreme that it is easy to detect that they were truly “made” to do it.
For the rest of us, determining what we were “made to do” can be a little less obvious. Part of this is because most of us are influenced by our families and society to follow paths that we're “supposed” to.
Our roles, careers, hobbies, and relationships are often chosen more because of our conditioning or because we feel we “should” rather than because they are a fit for whom we truly are.
It is no surprise that the people who make decisions for their lives based on who they really are and what they genuinely want are more satisfied and more successful.
Living a life "on purpose" means using your natural talents, following your natural interests, and living in alignment with who you truly are.
Alignment (my word of the year for 2020) means you are doing what you came here to do!
This episode sheds some light on purpose vs passion and how you can easily find your purpose and live in alignment.
Download your worksheets --> Wellness Society
Support this podcast: https://anchor.fm/prosperandflourish/support
Mastering your Mindset is a powerful tool to develop. It requires daily work and intention.
Today's episode I am talking to Kaitlyn Embury, my dear friend, a full time artist and eternal optimist.
Kaitlyn shares some nuggets of wisdom on how to cultivate and master your mindset....hint, hint....it's not as difficult as you think!
There are 3 elements to mastering your mindset...listen to find out what they are! Then, apply these to your life and experience the power of positive thinking!
Follow along on Instagram for updates, inspiration, education and motivation! @prosperandflourish
Follow Kaitlyn on Instagram @kaitlynemburyart
Book an online art class Ktartistrypaints.com
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Do you know the 3 Most important Questions that we should be asking ourselves?
Most of us were forced to pick a career path before we were even adults. At that age,we didn't know what we really wanted out of life. We didn't even know what our purpose in life was yet.
These 3 questions will help us discover what it really means to live a life of purpose.
We need to ask ourselves:
What is it I really want and what would truly make me, and the people I love, happy?
If you haven’t given this much thought before, you’re not the only one. Many people don’t ask themselves what it really means to live a life of purpose...in fact, most people have yet to uncover what their purpose in life is.
Purpose is an important element to wellness..it is our North Star and without it, we are not living up to our full potential. Before we dive into uncovering our purpose, we are going to ask ourselves the 3 most important questions.
These questions will help us define what is important to us for our future.
There are no right or wrong answers...each of our paths is as unique as a finger print. This episode is about discovering what makes your soul shine and makes your life a wonderful and fulfilling experience.
Dare to dream big when you download the worksheet and answer your 3 MIQ's.
Support this podcast: https://anchor.fm/prosperandflourish/support
This episode of the Prosper & Flourish podcast gives a little insight as to what to expect this first season!
My name is Eryn Vargo and I am your host! I am a wellness enthusiast and I will be your biggest cheerleader as you embark on your own personal growth journey into the world of wellness!
As a certified Institute for Integrative Nutrition Wellness Coach and certified Life's Purpose Coach, I am going to bring you real insight and understanding about what wellness is (and isn't) and how to integrate it into your life, authentic convo's with people about how they are integrating different elements of wellness into their lives and the tools and resources to make it happen!
We are going to explore foundational wellness and go beyond the hype of the media buzzword "wellness". We are going to get to the true basis for REAL wellness which is your mindset, having a purpose, your outlook, work/life integration, engaging your mind/body/soul and re-evaluating relationships (yes! we are going there!) and most importantly we are going to talk gratitude.
You see, wellness is not smoothies, diets and supplements- wellness is a lifestyle!
This first season is going to lay the groundwork as you develop your Wellness MAPP™ {measurable, actionable, purposeful plan}! I'll be sharing inspiration, education and motivation along the way!
Our first episode is Monday 10/5 and we will be discussing the 3 Most Important Questions that you should ask yourself!!
Subscribe so you don't miss an episode! And follow along on Instagram @prosperandflourish
Support this podcast: https://anchor.fm/prosperandflourish/support
Welcome to the Prosper and Flourish podcast where we dive deep into all things wellness!
Prosper and Flourish is committed to helping you develop your own Wellness MAPP™ {measurable, actionable, purposeful plan}
Follow along on Instagram!
@prosperandflourish
Your host: Eryn Vargo, Certified IIN Health Coach and Life's Purpose Coach and founder of Wellness Society
Let's be friends!
IG: @erynvargo
FB: @wellnesssociety.co
Support this podcast: https://anchor.fm/prosperandflourish/support