On this episode we will have a one minute meditation & talk to Dr. Quiera Lige, who is a clinical psychologist and owner of Fresh Wind Therapy, about what it means to be a Black woman in 2020.

We will also share information about our new format change. 

Be well. Be safe. Stay encouraged. 

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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