Sam Feltham Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer.
After 5 years of running a fitness boot camp business with a successful podcast, Sam shifted his focus to improving public health by setting up and directing the registered charity, Public Health Collaboration (Charity no. 1171887). Whose mission is to empower people to achieve good metabolic health through sustainable lifestyle changes.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/258
Sam’s Top Tips1. Put down your phone when you are with other people – be with other people and be a role model. 2. Be creative, find a creative hobby – draw, write, create sculptures, garden. 3. Get into nature.
Resources MentionedLiberate
New published paper
A feasibility and acceptability study of liberate: an online, peer-supported, psychoeducational intervention for ultra processed food addiction
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1620372/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC12605181/
The Lifestyle Club paper
Metabolic Health App
Discount Code for PHC ConferenceFK10
Connect with Sam Feltham on social mediaTwitter: https://twitter.com/PHCukorg
Facebook Page:https://www.facebook.com/PHCukorg
Instagram: https://www.instagram.com/PHCukorg
LinkedIn: https://www.linkedin.com/company/public-health-collaboration
YouTube: https://www.youtube.com/PHCukorg
https://www.youtube.com/@FabulouslyKeto
Website Details:
https://phcukconference.org
https://phcuk.org
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
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Music by Bob Collum
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