In today’s episode, we are chatting to Kathy Taylor, author, TEDx speaker, and leadership coach. Kathy’s unique approach has helped transform over 700 client’s businesses, relationships and lives. We discuss how self-compassion creates confidence and Kathy gives us insights as to how we can be more confident and unleash the leader inside.

00: 51:06 The essentials of coaching a leader

00: 04: 35 The key towards making ‘practice’ changes

00: 09: 11 How to get to the point of having strength and confidence enough to provide a safe space for others

00: 14: 28 Some recommendation for someone who is just starting mindfulness activities

00: 23: 55 Are we able to learn if we are in a comfortable situation?

00: 25: 11 How we can create space in the middle of chaos

00: 30: 30 Some daily practices that we can do to help us ground ourselves

00: 34: 09 What are the consequences of not being connected to and present in our bodies

00: 37: 58 How a stronger connection with ourselves can change our lives

00: 40: 35 How leaders and entrepreneurs can connect with themselves on a daily basis

00: 44: 34 Steps we can take to improve our state of mind to get better results

00: 53: 52 What business leaders and entrepreneurs can expect from working with horses.

Links:

Kathy Taylor International

herdwiseleadershipcoaching.com

Confident Women's Collective FB Group

https://www.facebook.com/groups/confidentwomenscollective100k.

TedX talk Harness the Power of the Whisper: Kathy Taylor at TEDcUTA

https://www.youtube.com/watch?v=NUQ4hW30Mk8&feature=youtu.be